Langsung ke konten utama

Cinnamon Bananas Recipe

The next time you�re jonesing for a sweet, healthy treat, try this easy Cinnamon Bananas recipe. It�s made with sweet bananas, cinnamon, nutmeg, and a touch of honey. A lower-calorie riff on bananas flambe � hold the alcohol, butter, and several tablespoons of sugar � this version enhances the already-sweet nature of ripe bananas through caramelization.
Cinnamon Bananas Recipe

Caramelizing draws out the sugars in a food; the lightly sweet crust on the bananas and a few teaspoons of raw honey are all you need.

In addition to being a simple and healthy dessert or snack, this recipe is also a tasty way to get rid of those squishy, slightly overripe bananas sitting on your kitchen counter!

Pro tip: Save this treat for the older kids; it�s not recommended to feed raw honey to babies, due to the (rare) risk of botulism poisoning.

Cinnamon Bananas 

4.25 from 8 votes
 Print
Cinnamon Bananas
 Prep Time 15 mins
 Cook Time 6 mins
 Total Time 21 mins
 Servings 4 servings, 1/3 cup each
 Calories 73 kcal
Ingredients
2 tsp raw honey
1 tsp ground cinnamon
� tsp ground nutmeg
Nonstick cooking spray
2 large ripe bananas cut into �-inch slices
Instructions
Combine honey, cinnamon, and nutmeg in a small bowl; mix well. Set aside.
Heat medium nonstick skillet, lightly coated with spray, over medium-high heat.
Add bananas; cook, gently stirring, for 2 to 3 minutes.
Add honey mixture; cook, gently stirring, for 2 to 3 minutes, or until bananas are well coated and soft.
Serve immediately.
Nutrition Facts
Cinnamon Bananas
Amount Per Serving (1 serving)
Calories 73
% Daily Value*
Sodium 1mg 0%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 11g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
P90X/P90X2 Portions
� Fruit
� Condiment

P90X3 Portions
1 Carb

Body Beast Portions
1 Fruit

Portion Fix Containers
1 Purple

2B Mindset Plate It!
Makes a great FFC as part of breakfast.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

GREEN CURRY RECIPE

Inexperienced Curry - scrumptious and easy thai green curry with hen in wealthy coconut curry sauce. Homemade and real, this recipes takes 20 minutes and lots better than restaurants. Inexperienced Curry (Gang Kiew Wan) is considered one of my favourite thai recipes. It�s spicy, aromatic, sweet and savory at the equal time. Thai inexperienced curry is so delicious, specially when it�s served with steaming white rice. In case you love thai food, i'm certain you realize thai curries, named after the coloration of the curry paste used to make the curry: red curry, yellow curry and inexperienced curry. Candy, sour, salty and spicy are the four pillars of thai delicacies; when you master an appropriate stability, you can make pretty much any thai meals at domestic! INGREDIENTS : 1 1/2 tablespoons oil 2 tbsp green curry paste Maesri brand preferred 8 oz chicken breast cut into bite-sized pieces 1/2 cup coconut milk 1/2 cup water 4 oz bamboo shoot 5 kaffir lime leaves lightly bruised 2 re...
Posting Komentar
Baca selengkapnya

QUESO SMOTHERED BEEF CHIMICHANGAS RECIPES

Tortillas stuffed with tender, spicy, slow cooked spiced beef (barbacoa-style), fried to crunchy perfection, then smothered in a velvety smooth white queso perfect beef chimichangas! This aliment. Oh man oh man this aliment is just nearly my rival instruction that I've joint here on the blog! I originally joint this recipe game in 2016, but the base necessary a makeover. The production for this direction comes from two Enthusiastic bloggers and my Know of Mexican matter.  Virtuous ask my husband I could eat Mexican substance nearly every night of the week! When I intend our meals for the week, I run to try to mouse in a unite Mexican themed meals lol. Essentially they're both burritos, although the important conflict is that chimichangas are unfathomed cooked. Chimichangas are unremarkably filled with all meat, and burritos can be filled with a difference of things (meat, beans, dramatist, vegetables, etc). INGREDIENTS : CROCKPOT BEEF: 4 tsp cumin 4 lb chuck roast 2 tsp oregano...
Posting Komentar
Baca selengkapnya

CRAZY ONION PATTIES

I grew up in a own family that fried the whole lot. I�m speakme fried fish, fried chicken, fried fritters. If it is able to be fried, we fried it. Perhaps no longer the healthiest way to grow up, but truely gave me an recognize for kingdom honest meals as an adult. Something else it gave me changed into an recognize for definitely delicious recipes with a purpose to blow humans�s minds.  Whilst every person has heard of onion rings before, my favorite friend onion turned into always the patty. Onion patties as a aspect for meatloaf yum. Throw one on a thick bun with a hamburger, some sparkling lettuce, and a sliced juicy purple tomato? We�re speaking alternate your existence delicious. These are so easy to make, and when you�ve made them, you�ll find your self craving them all of the time. They�re critically that correct. INGREDIENTS : 3/4 cup flour 3/4 cup milk 1 tablespoon sugar 1 tablespoon cornmeal 2 teaspoons baking powder 2 teaspoons salt 2 1/2 cups chopped onions (about 2 sm...
Posting Komentar
Baca selengkapnya